![]() This recipe for a homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken. To make 6 servings, each 1/4 cup (60 mL), you need: With just a few ingredients, it’s also possible to make your own keto-friendly option from scratch. Homemade paleo and keto bulletproof coffee creamer Limited research has been done on the benefits of Aquamin.Ĭalories may be high for some preferences. Laird Superfood Unsweetened Original Coffee Creamer Grasso Foods Coffee Booster Organic High Fat Coffee CreamerĬalifia Farms Unsweetened Better Half Coffee Creamer The company recommends mixing 1 tablespoon (15 mL) of the creamer and your brewed coffee in a blender or using a hand-held immersion blender. Since there aren’t any emulsifiers in this product, you’ll want to use a blender to combine it with your coffee. One tablespoon (15 mL) of this creamer has 120 calories, 14 grams of fat, and 0 grams of carbs, sugar, and protein ( 9). Plus, though more research is needed, it seems that MCT oil may aid with fat loss and exercise performance ( 7, 8). Ketosis is a metabolic state in which your body breaks down fat into molecules called ketones, which are used for energy when your glucose (sugar) supply is limited ( 6). MCTs are a type of saturated fat that has been shown to be better for ketone production and maintaining ketosis than long-chain fatty acids ( 4, 5). This popular keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis. The key is choosing a healthy option made with mostly whole ingredients. Many keto-friendly coffee creamer options exist, which you can buy or make at home. That doesn’t mean you have to drink your coffee black, though. They can be high in both sugar and carbs. While coffee itself is keto-friendly, many coffee creamers are not. To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day ( 1). It has since been linked to health benefits like weight loss and improved blood sugar control ( 1, 2, 3). The ketogenic, or keto, diet is a high fat, very low carb diet originally developed to help individuals with epilepsy. ![]() Best grass-fed keto coffee creamer: Bulletproof Original Creamer.Best sugar-free keto coffee creamer: KITU SUPER COFFEE Keto Coffee Creamer.Best keto coffee creamer sweetened with coconut sugar: 360 Nutrition Keto Creamer with MCT Oil.Best heavy whipping cream: Organic Valley Heavy Whipping Cream.Best vegan keto coffee creamer: Laird Superfood Unsweetened Original Coffee Creamer.Best budget-friendly keto coffee creamer: Califia Farms Unsweetened Better Half Coffee Creamer.Best cacao-based keto coffee creamer: Grasso Foods Coffee Booster Organic High Fat Coffee Creamer.Best keto coffee creamer with MCT Oil: Left Coast Keto Creamer With MCT Oil.No matter what your dietary restrictions, it turns out there's a just-right coffee creamer for you.A quick look at the best keto coffee creamers We also paid attention to price, reviews' opinions, and availability. We collected a list of creamers that are unsweetened, sugar-free, dairy-free, soy-free, and so much more. Best Powdered Creamer: Thrive Market Coconut Creamer.Best Non-Dairy For The Dairy Lover Creamer: So Delicious Creamy Vanilla Oat Creamer.Best Creamer For Keto: Sports Research Emulsified MCT Oil.Best Flavored Creamer: PRYMAL Salted Caramel Coffee Creamer.Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer.Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer.Best Single Creamers: International Delight Sugar-Free French Vanilla Coffee Creamer.Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer.Best Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer.Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened.Best Rated Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer.(Speaking of which, we've got a great rundown of keto coffee creamers.) Of course, if in doubt of what's best for you, it's always a good idea to consult your physician. There are also creamers designed for specific diets, like keto. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. What's "healthy" for one person might not be so for another. Here's our list of the best healthy coffee creamer brands. ![]() But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. If you take your coffee black, congratulations. ![]()
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